Finding out you’re pregnant as a teenager is a heavy discovery, and it’s natural to feel nervous or even ashamed about telling your parents. You may be tempted to handle everything on your own, but sharing what you’re going through can often make the situation easier to navigate. 

While the conversation may be difficult, involving your parents can provide you with support, guidance, and help as you consider your next steps.

At New Life Family Outreach, we offer free, confidential support and pregnancy services for teens navigating an unexpected pregnancy.

Schedule an appointment today and get the support you deserve.

Confirm Your Pregnancy 

Before talking with your parents, it can help to know for sure whether you are pregnant.

A pregnancy test is a good place to start. If you are unsure how to take one or do not have access to one, we offer free pregnancy testing.

After receiving your results, an ultrasound can provide more information about the pregnancy, including how far along you are and whether the pregnancy appears to be progressing. We can help you access an ultrasound at no cost, so you have more information before having that conversation.

Talking With Your Parents

Telling your parents about a pregnancy can feel stressful, and it’s normal not to know when or how to start the conversation.

There’s no perfect time to talk. Some wait until they’ve had time to think and learn more about the pregnancy, while others prefer to talk sooner. What matters most is choosing a time when you feel ready to talk.

Parents may react in different ways when they first hear the news. They may have questions or strong feelings at first, and those reactions can change as they have more time to process what you’ve shared.

Choosing a Time and Place

Pick a quiet, private moment when your parents are not rushed or distracted. You don’t need to plan every detail of what you will say. Starting with something simple, like saying you need to talk, is enough.

If you have a trusted friend, partner, or another family member, consider confiding in them first and seeking advocacy when you share the news with your parents. 

Consider Your Safety

If there is a history of unsafe or aggressive behavior in your household, then you have every right to seek support before telling your parents. You could talk to another family member, a counselor, or a family friend to help you figure out how to move forward. 

Contact the National Domestic Violence Hotline for 24/7 support at 1-800-799-7233 if you are ever concerned about your safety.

We are also here to help you talk through your pregnancy confidentially.

Reach Out For Support 

Support does not end with Mom and Dad. We’re here for you if you’re facing an unexpected teen pregnancy and want to make sure you feel informed, supported, and more confident about your situation.

Contact us today to schedule an appointment. We’re here to help.